Workshops
Please note: The workshops listed on this page are non refundable or transferable as studio credit.
Moving Forward in Midlife
With Sophie & Elena
@ Manor House, Manor House Gardens SE13
Blending meditation, breath work, somatic movement & creative coaching, this workshop offers a holistic approach to moving forward in midlife.
SATURDAY 19TH SEPT 2026
10.15AM -1.15PM
£55.00 members
£60.00 non members
(Light refreshments included)
limited to 8 spaces
To check availability and to book, please click the book button below. Once availability has been confirmed, a payment link to book your place will be sent.
Workshop Info
Midlife can be a time of transition, change and uncertainty, however it can also be a time of liberation, renewal & reinvention!
This is the perfect opportunity to use the wisdom, knowledge and resilience that led you to where you are today to move forward in midlife with confidence, clarity & positivity.
What To Expect:
Creative writing & drawing exercises (absolutely no skill required - this is not for show and tell and is completely personal to you)
The purpose of these exercises is to help you express and externalise your thoughts and feelings. Putting pen to paper allows you to observe your inner world from a distance, enabling you to analyse your mind from a fresh perspective to gain mental clarity and deeper self-awareness.
Meditation:
A practice that encourages you to explore your inner world by observing your thoughts, feelings and any sensations that may arise without judgement. This practice quietens the mind, regulates emotions, encourages focus and improves mental clarity.
Somatic Movement:
Slow, conscious movement focused entirely on the internal experience of how your body feels, rather than how it looks from the outside. This practice cultivates a deep mind-body connection, regulates the nervous system, and gently releases stored physical, mental, and emotional stress. No previous experience needed, this gentle movement practice is accessible for all.
Light Refreshments:
We will close the day with light refreshments (variety of teas, fruit & delicious home baked muffins)
This workshop is hosted by Sophie, Founder, The Studio SE6 and Elena Immambocus Founder, story-line: www.story-line.uk