Workshops

This event has a 24hr cancellation policy. Bookings cancelled less than 24hrs before the event start time are non refundable or transferable to another class/event

Journeying Towards Forearm & Headstand

With Sophie & Sarah

OCT 2025

SATURDAY 11TH OCTOBER

3.00 - 5.00pm
£30.00 members
£35.00 non members

limited to 10 spaces

It is strongly recommended that participants have a regular Yoga practice for this workshop.

This workshop may not be suitable for those with shoulder, neck and/or back issues. Please contact us for a chat if in doubt.

To check availability and to book, please click the book button below. Once availability has been confirmed, a payment link to book your place will be sent.

 Workshop Info
 

What to expect: 

This fun 2 hour workshop will include;

A dynamic yoga class to warm up, mobilise and prepare the body to move into or towards wall & prop assisted forearm and headstand variations.

Specific drills to activate the required muscles needed to perform both forearm & headstand.

Forearm & headstand variations using the wall & props for support.

Cool down and guided relaxation.

And no doubt some laughter along the way! ;-)


Pre requisites:

A regular yoga practice (6 months +) you do not have to be advanced practitioner to join us.

The courage to hang out outside of your comfort zone and the willingness to try something different!

As the name suggests, this workshop will take you on a journey towards variations of wall assisted head and forearm stands and will include a lot of work for the shoulders.

This workshop may not be suitable for those with neck, shoulder and/or back issues. 
If in doubt, please contact us for a chat before booking!