Immerse yourself in the beautiful healing vibrations & energies of Himalayan singing bowls & gongs with our guest sound healing practitioner Hannah Calvert. Suitable for all levels.

What to Expect:
The session will open with simple breathwork and guided relaxation whilst in a comfortable lying position.
The sound bath will then begin. Two gongs & various sized himalayan singing bowls are played creating different tones and rhythms, resulting in subtle vibrations, that bathe the participant with healing energy. Leave this session feeling physically & mentally calm and relaxed.

Benefits of Sound Bath meditation:
Scientific studies have been carried out on the effects of sound on our health and well-being, and sound therapy has proven benefits on our physical, mental and emotional well-being including:
Stress reduction, improved sleep, reduced anxiety, reduced physical pain and muscular tension, strengthening of the immune system, lowering blood pressure and an overall improved sense of well-being.
The sounds and vibrations of the instruments create a deep state of relaxation by slowing down brain waves from Beta (waking state) to Theta (near sleep, sleep, dreaming and REM) and Alpha (a relaxed state, prominent during day dreaming and meditation when heightened emotions such as bliss, peace and tranquillity can be experienced).ke a minute to write an introduction that is short, sweet, and to the point. If you sell something, use this space to describe it in detail and tell us why we should make a purchase. Tap into your creativity. You’ve got this.

Contraindications
If you have epilepsy, suffer with severe mental illness or extreme anxiety this session may not be suitable for you. If in doubt, please consult your GP or Physician before booking a place.

Have a question? please contact us